Eye Care Tips That Help Prevent Long-Sightedness, AU
Our eyes are essential to our daily lives and maintaining good eye health is vital. Everyday eye care significantly prevents eye conditions like long-sightedness (hyperopia) and short-sightedness (myopia). Here, we discuss some simple yet effective eye care tips by our Melbourne-based experts at NewVision Clinics that everyone should know and practice regularly.
Wear Sunglasses Outside
Sun exposure can harm your eyes, leading to cataracts, macular degeneration and other eye conditions. Wearing sunglasses with 100% UV protection can shield your eyes from harmful UV rays, thus protecting them from damage. Make sure to choose sunglasses blocking UVA and UVB rays for maximum protection.
Eat a Balanced Diet
A healthy diet rich in essential nutrients can contribute to maintaining good eye health. Foods rich in omega-3 fatty acids, vitamins C and E and antioxidants can help protect your eyes.
Practice Good Hygiene
Maintaining proper eye hygiene is crucial in preventing eye infections. Always wash your hands before touching your eyes and avoid rubbing them, as this can introduce bacteria and cause infections. If you wear contact lenses, follow the recommended cleaning and replacement schedule and never sleep with your lenses in.
Take Breaks from Digital Screens
Prolonged exposure to digital screens can cause eye strain, dryness, headache and discomfort. Practising the 20-20-20 rule can help alleviate these symptoms. For every 20 minutes, take a 20-second break and look at something 20 feet away.
Use Safety Glasses at Work
If your job involves working with chemicals, flying debris or dust, wearing safety glasses can protect your eyes from potential injuries. Ensure your safety glasses meet the required safety standards and fit properly to provide maximum protection.
Regular eye examinations and healthy habits can help maintain good vision. If you are experiencing difficulties, professional treatment, myopia treatment and astigmatism treatment options are available to correct your vision. These treatments include prescription glasses, contact lenses and laser eye surgery.
For professional advice on treatment, hyperopia treatment and astigmatism treatment consult the eye care specialist at NewVision Clinics in Melbourne. Contact us online or call us on 1800 20 20 20 to discuss your options and ensure optimal eye health.